New Providence

Nassau, Paradise Island, Cable Beach, Western New Providence

New Providence is by far the most visited island in The Bahamas—and for good reason. It’s not only the gateway to the other islands but also home to the bustling capital of Nassau and its glamorous neighbor, Paradise Island. Visitors come for the nightlife, restaurants, beaches, and festivals, as well as the island’s unique blend of culture and convenience.

Downtown Nassau offers plenty for history buffs and culinary adventurers alike. It’s a great jumping-off point for day trips to the Out Islands by boat, and within its lively streets you’ll find shopping, nightlife, and a fascinating mix of historic and modern architecture. Tour museums, explore old forts, and sample the island’s wide range of dining options. This is where the cruise ships dock and where the nation’s commerce thrives, so expect to see vacationers walking alongside bankers and government workers. 

Across the bridge on Paradise Island, Atlantis has been the gleaming gem of the area for more than 35 years, offering endless diversions for all ages. Paradise Island feels a bit more like South Florida than the “true” Bahamas—you might forget where you are for a moment—but it’s safe, clean, and full of amenities. Dining options range from Bahamian classics at The Green Parrot to fine dining at the Four Seasons Ocean Club.

Heading east, the island quickly becomes more rural, with sweeping ocean vistas along East Bay Street. Once considered the most affluent area of New Providence, its large estate homes have become more accessible as families migrate westward. Gated communities such as Port New Providence and Palm Cay offer a taste of Out Island living—yet remain just ten minutes from downtown.

Cable Beach and Western New Providence have seen tremendous growth in recent years. The area is ideal for families who want to step off the plane and onto the beach within minutes. The farther west you go, the farther you are from the bustle of downtown and cruise ship crowds. This quieter side of the island boasts upscale international dining, boutique hotels, and peaceful beaches. Gated communities such as Lyford Cay, Old Fort Bay, and Albany are among the island’s most desirable addresses, complemented by newer condo developments with panoramic ocean views.

Getting around is easy by car, jitney bus, or taxi. Most sights are along the scenic Bay Street corridor, which runs east–west along the northern shoreline. It takes about 30 minutes to drive the island end to end (traffic permitting), so you can see much of its beauty in a single day. While many say you haven’t experienced the “real Bahamas” until you venture beyond Nassau, the capital remains a worthwhile stop for its architecture, art, history, and culture, and a desirable permanent residence for those looking for a mix of cosmopolitan city life and laid-back island living.